Akiko's Holistic Health Counseling
Certified by Institute for Integrative Nutrition, NYC and by the American Association of Drugless Practitioners (national certification in USA)

Holistic Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

My Approach
Holistic Health
I practice a holistic approach to nutrition, which means that I look at how all areas of your life are connected.

Integrative Nutrition Pyramid
The Integrative Nutrition pyramid depicts a balanced approach to nutrition: more high-quality, organic vegetables, fruits, complex carbohydrates, protein and water; less meat, milk, sugar and artificial food. The pyramid is surrounded with the primary food circle, the parts of life that satisfy our hunger for living and create a balanced life.

Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health counselor, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Counseling Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will…

*Set and accomplish goals
*Explore new healthy foods
*Find the right diet of your own
*Understand and greenuce cravings
*Increase energy
*Feel better in your body and mind
*Improve personal relationships and more...

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes...

Two, one-hour sessions per month Group seminars and classes covering a variety of health-related topics E-mail support between sessions Books, CDs, handouts and other materials Food samples and self-care products

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.

Contact me today to schedule your free consultation.